Showing posts with label fundamentals. Show all posts
Showing posts with label fundamentals. Show all posts

Sunday, November 27, 2016

Six weeks after the flood

Dear Northwest aikidoka, Yes, we’re hosting a seminar this weekend, Dec 2-4, 2016. It has been quite a journey to bring us to this point.

Usually when we start preparing for a seminar, we begin with a set of “givens” in the basic infrastructure and then plan hosting activities on top of those fundamental components. For example we usually have a floor, a mat to train on, a roof overhead, a place to take off your shoes, a registration desk, dressing rooms, working restrooms. All of these basic accommodations were disrupted by our flood of October 14th.  At this writing, six weeks after the flood, one week before seminar begins, this basic infrastructure has been restored and we are just now putting the dojo back together.

Here’s what happened.

Friday night Oct. 14, 2016 a storm hit the Portland area. Tremendous wind and rain beat down upon our dojo and overwhelmed the drainage system. The gutter overflowed. The downspout could not drain effectively. The water came flowing down the wall to meet a ground already saturated. The water flowed in. Like an uninvited guest, the water came in and took over the place, demanding our attention. It took out the floor from under us. About 70% of our floor was impacted.

The morning after the big storm I came into the dojo and discovered the damage. I contacted senior members and asked them to come in if they could. Class that day was just the fourth session of a new beginners series. I had to ask participants to help move wet items before we started class. Everyone pitched in. I am grateful to all our students and teachers for their efforts.

How did we respond to this flood?

First order of business was to move stuff out of harms way.
As in many disaster situations, a certain practicality kicks in. Emotional response is set aside to deal with later. We set right to work and moved stuff off the wet floor. We separated wet items from dry ones to minimize further damage. Members and the new beginners pitched in to help. We got wet vacuums in and fans set up to start drying the place out. These tasks helped us assess the damage.

Next step was to consider our options.
We communicated with the landlady, we reached out to professionals and we gathered information. From there we generated options and decided what our best outcome might be. From there we defined actions to take and set into motion steps to take us in the right direction.

We decided a concrete floor would be the best solution for our dojo interior. This solution required significant preparation. We would need to move everything off of the floor in order to remove all the carpet and laminate flooring and make space for the concrete professional to come in and install the new floor. With 70% of the floor affected, that left only 30% to receive and store all the items. Most of that area is our mat space!

We stacked up part of the mats to make more floor space. We trained in a smaller area and trained with the visual distraction of all our stuff piled up just adjacent to the mat. Our habitual ways were disrupted and our training changed.

photo provided by J.P. Oliva
We had to check our habits at the door and keep our shoes on. We had moved the shoe racks and the flooring was ripped up to expose the old, uneven concrete underneath. It felt strange to walk around the dojo with shoes on, but in extreme times safety is a higher priority than observing our customs. The edge of the mat was jagged and unsecured. We had to be attentive to that and adjust our training to take care of each other during class. It served as a metaphor and reminder of a martial principle; we’ve got to adapt and be present to what is actually happening.

In the fourth week after the flood came, our new concrete floor was installed. For three days we had to close the dojo. These three days corresponded with the days following the presidential election. Personally, in those three days I observed myself fluctuating through the various stages of grief. I was grateful for the space of time to be at home and absorb the impact of the election results.

By the fourth day, I needed to come back to the dojo, teach class and be with people again. I found a certain comfort and meaning in our concrete floor. There it was, pristine, fresh, cool and not yet ready to support weight. We entered the dojo from the back door instead of the usual front entrance. We trained on the mats next to the floor but did not walk on it. The old floor is gone and the dojo will never quite be the same again. We have a new floor now. That was Saturday November 12th.

Our new floor needed a few days to dry completely before it could be sealed and finished. During this time it was essential to keep the floor clean. Any speck of dirt, even oils from walking barefoot would compromise the finish. It was during this period that the city worked on the sewer system just down the street for the dojo and, on November 14, disaster struck again.

I was locking up the dojo for the night when I noticed the toilet didn’t look right. The bowl was so full it looked like it might overflow. A plunger did no good. I noticed the shower pan was full of water too – dirty water. Then I noticed a sound from the other room. The other toilet was overflowing and the water was rushing out from under the base and flowing all over our new floor. At the rate it was flowing the whole dojo would be flooded with dirty water in a matter of minutes.


I called the landlady who called Rotorooter and I waited for them to show up. “Thank the gods” the flooding slowed down on its own and the water receded from the toilets. At the time I did not know that the city was working on the sewer system, which caused the sewer back up. I called the concrete vendor to let him know our new floor had been compromised with dirty water.  He agreed to come in, clean the floor and put down another thin layer of concrete. After more drying time, the sealant was applied.

Monday November 21 was the first day we could start putting furniture back on the floor. Attendance was thin in the days before Thanksgiving but on Saturday November 26th we put in a robust workday. By end of day all heavy pieces were put back in place and the mat perimeter was set back in place. Now we are attending to an issue with the mat frame; a result of another concurrent floor repair project.


This week, the final days before the seminar begins, our focus in “seminar hosting” is to make a supreme effort just to provide a reasonable space to train. Our dojo teachers and members have met the challenge and put in the time and sweat to restore the dojo to basic minimum functionality.  We’ve had to make that our priority. The usual set of seminar hosting activities you have come to expect from Multnomah Aikikai will not be prepared. I hope we can enjoy coming together and find gratitude in our opportunity to train. For us, your presence will be a welcome reward for all our efforts. We are looking forward to training with you.

Seminar schedule and information on our "Seminars" page of this site:

-Suzane Van Amburgh

Saturday, February 20, 2016

Take a Tour of the Adult Aikido Class Schedule

Tour de Schedule

Here's a walk-through of our adult class schedule. People often ask questions about what classes are like, which classes they should attend and who teaches when. I hope this tour is helpful to members in understanding our class schedule.

Our classes tend to range from about 2-15 people. Classes are small and the people leading classes are attentive to who is in the class. The class will be geared to the folks who show up for class. So, show up and the class will be tailored for you! Exercises taught are scalable. That means movements demonstrated can be practiced at a beginner level or a more advanced level, along a spectrum. Teachers and senior students are happy to work with beginners.

If you are a beginner we recommend you practice 2-3 days per week and make at least one of your classes a "Fundamentals" class. After watching attendance patterns and trends in teacher availability, we have established that certain class times make sense to designate as "Fundamentals." These class periods have attracted beginners consistently: Tuesdays 6:15pm, Wednesday 6:15pm and Saturday 10:30am.

Beginners are not constrained to Fundamentals classes! Feel free to practice Mondays and Wednesdays or Tuesdays and Thursdays or Monday 12:30, Wednesday evening and Saturday morning, or any combination that works for your schedule. All regular adult members are eligible to attend any unrestricted class.



MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
10:00 AM Private lessons
10:30 AM Private lessonsFundamentals/ All levels: SV
12:30 PM All levels: SVAll levels: AFPeriodic special Saturday classes, usually noon-1pm :SV
Private lessonsPrivate lessons
5:00 PM ReservedChildren's classReservedChildren's class
6:15 PM All levels: AF (SMS/JO)Fundamentals/ All levels (except for first Tuesday*) rotate among AF, SV, JO, SMSFundamentals/ All levels: JPO (SMS)All levels: AF (JO/SMS)
7:30 PM Bokken/ Iaido: SV/AFWeapons & Body Arts: AF (SMS/JO)



Who teaches which classes?
Everyone who leads a class in our dojo does so on a volunteer basis. The teachers all have jobs outside the dojo and we all balance dojo with work and family commitments. So, we have an adaptive system in place for covering classes. One person serves as "primary' teacher of the time slot and 1-2 others serve as back up. The four main people leading classes stay in tight communication to make sure classes are covered. Here is the primary teaching schedule:

Monday 12:30pm:
A new class taught by Van Amburgh Sensei (SV). The nature of class will be determined according to who attends regularly.
Monday 6:15pm:
Usually taught by Fleshler Sensei (AF).
Tuesday 6:15pm:
Teaching responsibility rotates among all four (AF, SV, JPO and SMS). First Tuesday of the month we hold advanced class open to 2nd kyu +. Beginners are encouraged to observe class. If you are dressed in gi, you may be invited onto the mat for part of class.
Tuesday 7:30pm Iaido/ bokken class:
Fleshler or Van Amburgh Sensei
Wednesday 6:15pm:
Oliva Sensei. Previously Van Amburgh Sensei taught this class regularly however she is now teaching more in Forest Grove. Wednesday night will be a good night for Oliva Sensei to teach regularly starting in May. Through March and April you may see Sean Sheedy Sempai or Van Amburgh Sensei teaching on Wednesdays.
Thursday 6:15pm:
Fleshler Sensei. This class tends to be faster paced requiring more challenging ukemi skills.
Thursday 7:30pm:
Fleshler Sensei. This class may incorporate weapons work, body arts or both.
Friday 12:30pm:
A new class taught by Fleshler Sensei. The nature of class will be determined according to who attends regularly.
Saturday 10:30am:
Usually taught by Van Amburgh Sensei. This class time has been popular among beginning students. Content is usually geared toward developing the skills to be able to perform a 5th kyu test well. All levels benefit from this practice. The fundamental techniques of the 5th kyu guidelines lay the foundation for the entire curriculum.

Weekends:
Periodically special classes are scheduled on weekends. Van Amburgh sensei often runs themed classes on Saturdays noon-1pm. Flesher Sensei runs a Sunday morning practice about once a month. Regional seminars are often held over a weekend. Stay connected with Upcoming Dates and the Seminar page for details on weekend events.

Cancellations:
Once in a while we run into a situation where no one is available to teach. At that point we look to a long-standing member to open the dojo and host a "free practice." That member holds responsibility to maintain a safe practice atmosphere and be available to help people out responding to questions, etc. Participants may be self-directed and collaborative in their learning.

If we ever need to cancel a class an announcement will be posted on Upcoming Dates. We also do our best to notify by email the people who attend classes regularly. Please keep us updated with your best email address.

Upcoming Dates is a Google doc maintained by Van Amburgh Sensei. You can get to it from the Dojo News navigation bar or go to http://tinyurl.com/aikidodates.
Here's the google link: https://docs.google.com/document/d/1Q6wm7n72FK4IT3XthH61MF-WfoZpULjZBJX0LnR3dms/edit


Aikido Multnomah Aikikai 6415 SW Macadam Ave Portland OR 97239

Wednesday, February 17, 2016

Weekend Weapons Practice


Fundamental Weapons Practice for all levels this Saturday!

5th and 4th kyu weapons test guidelines will be covered on Sat Feb 20 & 27.

Saturdays Feb. 20 and 27, 10:30 - 11:30am: we will focus in on the weapons forms outlined in the Birankai 5th and 4th kyu guidelines.
This class, taught by Van Amburgh sensei, is for all levels. 

If you've never held a bokken or jo before have no fear! Come and learn.

What does sanpo mean?
What's the difference between happo giri and suburi happo?

Senior members take advantage of this opportunity to practice the newly allocated weapons test guidelines as a set!



Sunday Morning Practice with Fleshler Sensei coming up February 28, 9am- noon. Expect a combination of body arts and weapons training.


Aikido Multnomah Aikikai 6415 SW Macadam Ave Portland OR 97239

Sunday, November 29, 2015

Rolling sequence video for aikido practice and teaching

Beginning Aikido students are often introduced to rolling practice in their first week on the mat. The experience of getting down on the ground and coming up again is fundamental and yet also instinctive. New students have so much going on mentally, emotionally and physically as they begin a new movement practice.

Small rolls, sometimes called "Bucky Ball" rolls or "baby rolls" offer teachers a rich opportunity to orient the new student, practice learning skills, foster attention skills and give them something they can do successfully and improve upon quickly.

For more senior students, the practice serves as a mental and physical warm up, calming the nervous system and relaxing the body.

Bringing attention to what you do and how you do it, matching your breathing to your movement and varying your intention in movement are all excellent ways to prepare yourself for aikido practice.

In this quiet (no-talking) video, Suzane Van Amburgh Sensei demonstrates a rolling practice sequence useful for all levels, from beginner to senior student.  It begins with orientation to the relative position of body parts, rocking left and right. It progresses through use of weight shifts, finding the natural levers and counterbalances of the body, smooth transitions from sitting to side lying and up to sitting again. By the end of the video, the roll has evolved to advanced sequences requiring clear intention, core conditioning, good body control and awareness of the space around you.

Let this post serve as a reference tool and "cliff notes" for aikidoists in your regular rolling practice.

If rolling is new to you, don't try this alone. Come to the dojo or schedule a private lesson with a certified aikido teacher.

Suzane Van Amburgh, shidoin, Multnomah Aikikai
Rolling sequence 5:37 recorded 2015

Trouble viewing the video? Here's the link to the video shared on google:
https://drive.google.com/file/d/0B71m_xdJDqYvekVBdnVSR3lBYXM/view?usp=sharing

Sunday, March 29, 2015

Saturday events in the dojo April 2015


April 4, 11 and 18, Saturdays, 10am-10:30am: Learning through Discovery
April 11, noon- 1pm: The Lines of Engagement 
April 25, 10-11:30am: Aikido Appetizer, FREE Introduction to the Art of Aikido

  ~
 April 4, 11 and 18, Saturdays, 10am-10:30am: Learning through Discovery (for members)

The 10-10:30am time slot will shift to an open format to foster learning through discovery. The theme and focus will be 5th kyu techniques.

 The open mat format provides the opportunity for students to get together and work through the 5th kyu techniques, discovering what they know and where there are gaps in knowledge. The process of retrieving and remembering techniques can bring to light what movements have been learned clearly and where understanding is still murky.

By engaging with this process, specific questions will bubble up organically. What do you do when you don't know what to do? What resources are within you to figure out a conundrum? 

When you discover an answer through your own process of movement inquiry and your partner's feedback,  learning is absorbed at a deeper level.

 When questions are not successfully resolved,  the follow up class can address student's needs directly. Suzane Van Amburgh Sensei will be in the dojo during the 30 minute practice period and will teach the regular fundamentals class starting at 10:30am.

April 11, noon- 1pm: The Lines of Engagement (open to the public)

explore the lines of engagement:
  • Investigate the moment when you encounter your partner.
  • Sense your center.
  • Experiment with where and when you make initial contact.
  • Discover how you change the angle of encounter.
  • Sense your balance.
  • Follow the trajectory of your partner’s motion.
  • Notice when you naturally take a step to restore balance.
No experience required. You do not have to fall down if you don’t want to. This class is taught by Suzane Van Amburgh, GCFP and shidoin aikido instructor Free to Multnomah Aikikai Members (Regular and Community members).  Open to the public for drop in fee of $10.

 April 25, 10-11:30am: Aikido Appetizer, FREE Introduction to the Art of Aikido
(Open to the public)

Get a taste of what it is like to practice aikido! 
All are welcome to participate for free. We invite the community to this special open house event. Learn more...


Friday, November 28, 2014

Learn the basics of Bokken (wooden sword) Tuesdays in December

Bokken Basics: Tuesdays in December

 In this Center Yourself Tuesday series for December, we will study the fundamentals of sword work using the wooden bokken while practicing an eight part kata. No falling is required in this class. Footwork patterns include pivoting, sliding and stepping forward and backward. If you do not have your own bokken you may borrow one from the school during class time.  Come practice! Center yourself with the wooden sword, balance and breath.

During this class we will:
•    Raise the sword in line with the spine
•    Execute sword motions relative to the center line of the body
•    Move our upper body so it’s supported by the motion of the lower body
•    Develop footwork that supports movements of the sword

By practicing these skills we will :
• make good use of the ground so that gravity becomes a friendly force
• enable our bones to transmit power cleanly so that our muscles can relax 
• engage the left hand so that it knows what the right hand is doing 
• educate the left and right half’s of our bodies to coordinate around a central axis 
• allow our ribs to expand and contract in sync with the rise and fall of the sword and breath 
• allow our eyes to settle and align with our intention 
•  improve our balance so that dynamic stability is realized


“Being centered” and “moving from center” will shift from abstract concepts to tangible experiences.

Your instructor: Suzane Van Amburgh
This class is open to the public for a $10 drop in fee. Free to Regular and Community Members of Multnomah Aikikai.
Tuesdays in December: 5:30-6:00pm


Find your Space to Move® at Multnomah Aikikai: 6415 SW Macadam Ave, Portland OR 97239

Sunday, October 12, 2014

Drop in FREE for Orientation to Practice through October

Orientation to Practice - FREE in October

Practice is a mind set and an activity where you repeat an operation or movement, assessing and attending to how you do it. You introduce new variables, try something, make mistakes, form questions, change strategy and try again.
This can happen at a very mental/analytical level or it can happen with a more diffuse mindset. We can explore, play, fall, get up, try again. Sometimes we engage in practice with knitted brow and self judgement, but learning often slows down under such circumstances. Practice can be approached with an open curious mindset, a sense of humor and compassion for self.
A dojo is a place where we “practice the way.” At Multnomah Aikikai our primary practice is the martial art of Aikido. In this class, utilizing basic movements of Aikido, you will orient to the joy of practice. Whether you continue with Aikido practice or take up another practice, you will have cultivated the inner tools to direct your own learning with compassion, a sense of humor and the joy of movement.
Tuesdays 5:30 – 6:00pm, Saturdays 10-10:30am. 
FREE through Oct. 28, 2014. 
After the half hour class, we invite you to stay and observe the Aikido Fundamentals class following.
Aikido Multnomah Aikikai, 6415 SW MACADAM AVE, PORTLAND, OREGON 97239

Sunday, October 5, 2014

Venture a taste! Bringing on a first course of Aikido practice this month!

Aikido First Course starts Saturday October 11















Serving up your First Course 
in the art and practice of Aikido. 
12 sessions, Sat. mornings and Tue. evenings  
Oct 11- Nov. 22.  Fee $90
  
This series is a progressive beginners' course. Plan to begin on Saturday Oct 11. Arrive 9:45 for registration. Class starts at 10 am with Orientation to Practice and segues to aikido fundamentals class 10:30-11:30am.

Class times:
Tuesday 5:30-6pm: Orientation to Practice
Tuesday 6:15pm-7:15pm: Aikido Fundamentals
Saturday 10-10:3am: Orientation to Practice
Saturday 10:30-11:30am: Aikido Fundamentals
 

 Note: Sat. Oct. 25 join us for an optional field trip to Eugene for a seminar with Phil Vargas Sensei. Click for details. There is no fee to observe seminar classes.

Tue/Sat schedule doesn't work for you?
Become a Regular Member and practice Mon, Wed or Fri at 6:15pm. As a member you can flex your schedule and come to any unrestricted class on the weekly schedule. Click to view schedule.


Drop in for Orientation to Practice It's FREE in October

Join us for The Lines of Engagement Noon, Oct 11, $10.



Thursday, September 18, 2014

Fall Aikido Schedule begins September 17

This Fall our adult aikido class schedule shifts focus. You'll see the same basic time slots through the week but the focus of those classes shifts.

Our beginners series, Aikido First Course, begins October 11 and runs Tuesdays and Saturdays through November 22.

Get a taste at the Aikido Appetizer on Saturday October 4th at 10am.

Visitors are welcome to step onto the mat and join us for the half-hour Orientation to Practice, Tuesdays at 5:30pm or Saturdays at 10am (through October 28). After, we invite you to stay and observe the fundamentals class.

The public is also welcome to join us for the Lines of Engagement on second Saturdays at noon, Oct 11, Nov. 8 and Dec. 13. The fee is $10.

Monday, Wednesday and Friday 6:15pm classes are core classes for members of all levels and focus on our monthly teaching theme.  Become a regular member and train in any of these classes.

Two classes on the schedule are restricted to members ranked 5th kyu and above: Tuesdays 7:30pm and Thursdays 6:15pm.

Advanced class is held once a month on the first Tuesday in the 7:30pm time slot.



Tuesday, May 13, 2014

Aikido Without Falling Down?

Join us for a special Aikido practice...

Saturday May 17th, Noon - 1:00 pm


Aikido Without Falling Down;
The Lines of Engagement

You can practice the principles of aikido without fully losing your balance.

Forgo falling and rolling to explore the lines of engagement:

  • Investigate the moment when you encounter your partner.
  • Sense your center.
  • Experiment with where and when you make initial contact. 
  • Discover how you change the angle of encounter. 
  • Sense your balance.
  • Follow the trajectory of your partner's motion.
  • Notice when you naturally take a step to restore balance.

Come and play Saturday at the dojo in a safe, light-hearted atmosphere of lively, sensory learning.

Free to Multnomah Aikikai Members.

Open to the public, no experience required, fee $10.

Send us a quick email to let us know you plan to attend.
Use the contact form in the right-hand column of this page.


Contact us: dojo@multnomahaikikai.com
Aikido Multnomah Aikikai  |  503-246-8120
6415 SW Macadam Ave, Portland OR 97239