Showing posts with label community. Show all posts
Showing posts with label community. Show all posts

Tuesday, September 6, 2016

The River of Aikido by Dan Reid


The River of Aikido
Dan Reid, August 2016


Aikido is many things to many people. For me it is like a broad and deep river flowing through time. It springs from its source in the mountains with O’Sensei Morihei Ueshiba, runs down and spreads across the plains and valleys with his students, and carries us forward through the decades as we continue to train. And like any river, the deeper we venture into the water, the more powerful the current becomes.

I first discovered Aikido in May 2000 at Tom Read Sensei’s dojo in Arcata, California when I was an undergraduate at Humboldt State University. I had always had a fascination with martial arts and Eastern philosophies, but up to that point I had only dabbled my toes in the water. My training at Northcoast Aikido gave me a chance to wade in and start to feel the current. My body began to learn these strange new ways to move, resulting in sore muscles that I never knew I had. As I continued to train, the movements and techniques gradually began to feel more natural, and I began to understand the first layers of their underlying martial logic. At the same time, the humbling knowledge that the more senior students and sempai had been training for years or decades reminded me how little I yet understood. I began to sense the depth of the channel that stretched out before me.

I moved to the Bay Area after college in 2002 and reconnected with my training at Aikido Institute of San Francisco under Gloria Nomura Sensei. After wading tentatively into the water from this new bend in the river, I gathered my courage and plunged in headfirst. As one of Chiba Sensei’s disciples, Nomura Sensei and her students carried forward his unique interpretations of Aikido in a vigorous and challenging style of practice. The training seemed dauntingly martial and even severe at first, but as I began to accept my fear and give myself to the swiftness of the current, I found that it supported me even as it swept me downstream. My body began to change, my instincts and reactions began to align with the practice, and I grew more confident even as I struggled through my own limitations. At the same time, my membership through the dojo in Birankai International connected me with a worldwide community of Aikidoists. I had the opportunity to train with many new people through seminars and Summer Camps, and I realized that the river of Aikido has many streams, channels, and tributaries, all flowing toward the same sea.

The deep and serene waters of Aikido have also been an enormous source of stability and community during periods of transition and difficulty in my life. I moved to Minneapolis in 2007 when my wife started her doctoral program there, and I had the opportunity to train at the Twin Cities Aikido Center for the next three years. The members of TCAC became like a wonderfully boisterous extended family, and the training and friendship I found there carried me through many trials in my professional life. We then moved to Oregon in 2010 when I began graduate study at UO, and I was lucky to train briefly with Steve Thoms Sensei at Eugene Aikikai before the combined demands of children and architecture school forced a hiatus. Even when I was unable to train, however, I always considered myself an Aikidoist, and the pull of the river’s current was never far from my mind and heart. We then spent my wife’s internship year from 2013-14 in southern Illinois, and I was able to rejoin the stream with an Aikido community there to continue my training through another difficult period.

Finally, my family and I moved back to Oregon in 2014, where I had the opportunity to join Multnomah Aikikai. This return to the Birankai community was a long-awaited homecoming. I feel fortunate to be able to continue my development in Aikido with Suzane Van Amburgh Sensei and Aki Fleshler Sensei, who also trained with Chiba Sensei. A sense of continuity in the lineage of my training stretches upstream through Van Amburgh Sensei, to Fleshler Sensei and Nomura Sensei, to Chiba Sensei, and finally to O’Sensei at the wellspring of Aikido. However, to paraphrase an old saying, one never swims in the same river twice. The flow and swirl of its currents and eddies are constantly carving new channels, silting in old ones, eroding old banks, and depositing new ones. Aikido is a living river that evolves with the dedicated training and stewardship of its practitioners around the world, and it is my honor to be considered a fellow Aikidoist. I can’t wait to see where the flowing water takes me.

Tuesday, August 30, 2016

Aikido private lessons at a special price

Lucky break! 

Get started with a series of four aikido lessons at a special price. 


When you schedule all four private lessons and make one payment you'll save $40!

Regular price for four lessons: $300
"Lucky Break" price: $260


Private lessons taught by Suzane Van Amburgh, 5th degree black belt, Birankai certified shidoin instructor. Learn more about Suzane Sensei.

Offer limited to new private lesson students. Book before Sep.10, 2016.

Location: Aikido Multnomah Aikikai, 6415 SW Macadam Ave, Portland OR 97239
Schedule: Mon, Wed, Fri, Sat time slots, subject to availability.
Contact Suzane: spacetomoveinfo@gmail.com or use the "Contact us" form on the right-hand sidebar of this web page.

Get started in Aikido practice with private lessons!




Monday, March 28, 2016

Aikido Summer Camp in New York City June 9-14, 2016





Registration is now available for the 2016 Birankai North America Aikido Summer Camp! 
All the information students need about camp can be found here: http://camp.birankai.org . Please note the early registration deadline of April 15th . We encourage students to register ASAP to receive the discounted rate! The dates of Camp are June 9-14, 2016.

To qualify for early registration rates, payment of at least 50% must be received before the early registration period ends on April 15 and the balance by May 15. For all residential registrations, to avoid the $50 late registration fee, payment must be made in full by May 15.

Travel Information
New York City has many airport options, but we suggest flying into La Guardia or John F. Kennedy airports, as they are the closest to St. John's University.

Once in New York City, the best way to get to camp is by taxi. If you arrive during non-rush hours, the cost of the taxi will be greatly reduced. It is a good idea to arrive with other camp participants to share a cab to St. John's University. There will be no shuttle service this year as St. John's is only 7 miles from LaGuardia airport. 

Questions?
Questions regarding 2016 BNA Summer Camp can be sent to birankai@gmail.com.

Scholarship Application Process Now Open
Birankai North America is pleased to announce the Birankai Summer Camp 2016 Scholarship Program for students and instructors.The purpose of the Scholarship Program is to support the cohension of our organization through financial support of students and teachers to attend camp. Please see the attached letter and scholarship application and terms process which provides more details on this program. 

The application deadline is April 6thAll materials must be received by this date for applicants to be considered for support for this year's camp.

Interested members should apply online HERE. The scholarship money will be disbursed to the recipients after the Summer Camp.

If you have questions about the program please contact Terri Park.

The dates of Camp are June 9-14, 2016

Monday, December 28, 2015

Winter Training Intensive 2016: From the Ground Up

Multnomah Aikikai provides winter intensive training in January of each year. 



Winter training is a time to sense your center; a deep ember, burning and warming your body. Nurture that ember and sense the fire within you.



Through practice with each other the fire grows and radiates, warming the hands and feet, radiating out and sparking the fire in each other.


The theme for this January’s Winter Intensive is  From the Ground Up.   Look for opportunities to condition your core, hips, legs and feet. Sense the strength of your lower body and the power the ground offers. Fuel your technique, your ukemi and your spirit.

Share with each other what you’ve learned about conditioning and taking care of your feet, legs, hips, and core.


When the lower body is strong and well coordinated you can make good use of the ground forces to support movements of the upper body. Chest, spine and shoulders become supple and free.

We’ll practice our techniques from suwari waza, hanmi handachi and tachi waza this month.

In Japan, winter intensive is a time period when people resolve to practice everyday. This January, come to the dojo as much as you can and mark your attendance every day that you come in. At the end of the month we’ll recognize the mu-kyu, kyu and dan members who trained the most.


Schedule changes and special events for Winter Intensive


For January, we’ll practice in a different rhythm on Tuesdays and Thursdays in three class segments. This will allow us to add a fundamentals class, a nikkyu and above class and a iaido/ sword handling class to our training schedule.


Tue 5:45-6:30pm, fundamentals
Tue 6:45-7:30pm, all levels
Tue 7:45-8:45pm, sword handling for aikidoists/ Iaido class


Thu 5:45-6:30pm, fundamentals
Thu 6:45-7:30pm, all levels
Thu 7:45-8:30pm, 2nd kyu and above


The rest of the class schedule, Mon, Wed, Fri, Saturday remains unchanged.


Special events:
Jan 5,  First Tuesday


Jan 9, Sat: Balance Challenge


Jan 12, Tue: Kagami Biraki; full community event
5:45pm - 6:30pm Fold a Crane for the New Year
6:45- 7:30pm Traditional New Year’s practice for all levels
7:45-8:30: celebrate with tea and sake.


Jan 15- 17, Fri- Sun: Winter workshop Power Without Struggle;



More news to come! Stay Connected!



Follow Dojo News and check in regularly with Upcoming Dates

Tuesday, December 8, 2015

Improve your balance. Take the Balance Challenge January 9




The Balance Challenge! Circuit Training Course


Improve your balance, safely and enjoyably, by practicing the balance challenges in this indoor circuit training course. The exercises are varied and fun. Exercises are scalable so you can practice at the level of challenge appropriate for you. Regardless of your skill level, you can improve your balance and have fun doing it!

Click to see Balance Challenge activities 2015

Saturday January 9, 2016, Noon- 1pm: 
Initial orientation session, $20. Personal training and orientation to the course presented by Suzane Van Amburgh
DIY. Self-directed training for alumni of the orientation session for $10. Suzane Van Amburgh on site and available to offer help and clarification as needed.
Multnomah Aikikai members who attend the initial orientation session for $20, are eligible to return for self-directed training (DIY) at no charge.

"The balance class is relevant for all ages willing to try it. You don't realize how your balance changes as you get older, usually not for the better. However, improvements can be made almost immediately and there are balance exercises for people of all ages and abilities. And it's fun!" 
~ Kristin Mitchell, Balance Challenge Alumna

Your Instructor and balance coach:
Suzane Van Amburgh developed the balance challenge circuit training course and continually improves the stations of the course. Suzane is a martial arts instructor (aikido and iaido), a Guild Certified Feldenkrais Teacher and a balance trainer. She conducted balance testing and balance training protocols at a physician’s office. She is the founder of the balance lab. Suzane brings fun balance challenges, benchmarks to self-assess progress, and an array of resources to help you explore and improve your own sense of balance.
The exercises:
The training course includes a variety of challenges to improve coordination, proprioception, leg and core strength, how we use our eyes, eye/ hand coordination, somatosensory functioning, use of hip joints and spine.
Our balance is influenced and maintained by the eyes, inner ear, and brain working together. The brain receives signals from the somatosensory system and processes that information along with input from the structures of inner ear and the eyes. Proprioceptors in the ankles and ribs are key to one’s sense of balance and the ability to restore balance. Leg strength and joint functioning are essential factors in balance as well.
When you improve your balance you invest in an improved quality of life. What do you feel safe doing? Even a slight erosion of confidence in you balance over time, will subtly narrow the range of activities you choose to engage in. As confidence in your balance grows, you will broaden your options, move freely and enjoy a more active life.
Whether you are rehabilitating from an injury, training for top performance, or anywhere in between, you will find the right level of challenge for you. If are interested in graceful aging, neuroplasticity, fall prevention or improved decision-making, you will find the Balance Challenge Training Circuit Course fascinating and engaging.
Questions?
Contact Suzane Van Amburgh by email: spacetomoveinfo(at)gmail.com
Find your Space To Move at Multnomah Aikikai

Sunday, October 18, 2015

Why seminar attendance is important - video from Birankai North America

October 23-25 Multnomah Aikikai hosts a seminar with Frank Apodaca Sensei!

Hear why seminars are important. These interviews were conducted during a seminar held at Eugene Aikikai. See if you recognize any of our dojo members on the mat!


Is the video frame not working? Click this link to view the video on YouTube:
https://youtu.be/EUhiptpDCQU

Seminars are at Multnomah Aikikai come but once a year (with a few exceptions). Apodaca sensei will teach a children class and a iaido  class on Friday; adult body arts and weapons classes on Saturday and Sunday. Apodaca sensei is the chair of the Examining Committee for Birankai North America, he is is Chief Instructor of his own dojo in North Carolina and he served as the Chief Instructor of Multnomah Aikikai 1995-2000. October 2015 marks Apodaca sensei's 30 years practicing aikido!

Come celebrate, be in the dojo, help out, observe classes and/or train!

Check the weekend class schedule and view details about the seminar on our seminar page:
seminar with Frank Apodaca Sensei

Sunday, April 19, 2015

This Saturday April 25 at 10am: Aikido Appetizer!

Our Spring Open House event is this Saturday April 25, 10am-11:30am

Aikido Appetizer
Try a taste of Aikido practice for FREE!




The Appetizer is an experiential introduction to the art and practice of Aikido. Step onto the mat and participate in fun, engaging partner exercises that awaken a sensory experience and ignite a spark. No prior experience expected.
Wear something comfortable you can move in. Be prepared to practice barefoot. Before stepping onto the mat we’ll ask you to clean your feet and remove any jewelry.
Free of charge! 
Sign-in and waiver form required upon arrival. Shoot us a quick email to let us know you plan to attend!
Aikido Multnomah Aikikai 6415 SW Macadam Ave, Portland OR 97239




Sunday, March 29, 2015

Saturday events in the dojo April 2015


April 4, 11 and 18, Saturdays, 10am-10:30am: Learning through Discovery
April 11, noon- 1pm: The Lines of Engagement 
April 25, 10-11:30am: Aikido Appetizer, FREE Introduction to the Art of Aikido

  ~
 April 4, 11 and 18, Saturdays, 10am-10:30am: Learning through Discovery (for members)

The 10-10:30am time slot will shift to an open format to foster learning through discovery. The theme and focus will be 5th kyu techniques.

 The open mat format provides the opportunity for students to get together and work through the 5th kyu techniques, discovering what they know and where there are gaps in knowledge. The process of retrieving and remembering techniques can bring to light what movements have been learned clearly and where understanding is still murky.

By engaging with this process, specific questions will bubble up organically. What do you do when you don't know what to do? What resources are within you to figure out a conundrum? 

When you discover an answer through your own process of movement inquiry and your partner's feedback,  learning is absorbed at a deeper level.

 When questions are not successfully resolved,  the follow up class can address student's needs directly. Suzane Van Amburgh Sensei will be in the dojo during the 30 minute practice period and will teach the regular fundamentals class starting at 10:30am.

April 11, noon- 1pm: The Lines of Engagement (open to the public)

explore the lines of engagement:
  • Investigate the moment when you encounter your partner.
  • Sense your center.
  • Experiment with where and when you make initial contact.
  • Discover how you change the angle of encounter.
  • Sense your balance.
  • Follow the trajectory of your partner’s motion.
  • Notice when you naturally take a step to restore balance.
No experience required. You do not have to fall down if you don’t want to. This class is taught by Suzane Van Amburgh, GCFP and shidoin aikido instructor Free to Multnomah Aikikai Members (Regular and Community members).  Open to the public for drop in fee of $10.

 April 25, 10-11:30am: Aikido Appetizer, FREE Introduction to the Art of Aikido
(Open to the public)

Get a taste of what it is like to practice aikido! 
All are welcome to participate for free. We invite the community to this special open house event. Learn more...


Wednesday, February 4, 2015

Portland AIkido Friendship Seminar to benefit Oregon Food Bank









Saturday February 7th, 2015  10am - 3:15pm


PORTLAND AIKIDO FRIENDSHIP SEMINAR 

Five Portland aikido schools coming together to share experience, goodwill and to make a difference in our community!



This is your one chance to train with teachers and students of five different Portland aikido schools in one day. Don’t miss out on this fantastic opportunity! This event is open to anyone currently training in aikido. We look forward to seeing you on the mat!



There is no cost for this event however we will be collecting donations for the Oregon Food Bank. They are looking for the following foods; canned meat, canned & boxed meals, peanut butter, beans & peas, pasta, rice & cereal, fruits & vegetables, shelf-stable milk, cooking oil, 100% fruit & vegetable juice. Alternatively, Cash or check donations, of any amount, to the Oregon Food Bank, are greatly appreciated.


TeachingLine-up
Time Start
Time Finish
Warm up
10:00 am
10:15 am
Aikido Northwest – Craig Fife Sensei
10:15 am
11:00 am
Portland Aikikai – Ty Barker Sensei
11:00 am
11:45 am
Break
11:45 am
12:00 am
Two Rivers Aikikai – Spiros Koyanis Sensei
12:00 pm
12:45 pm
Budo Dojo – Dan Penrod Sensei
12:45 pm
1:30 pm
Break
1:30 pm
1:45 pm
Bridgetown Aikido – Eddie Frager Sensei
1:45 pm
2:30 pm
Multnomah Aikikai – Suzane Van Amburgh Sensei
2:30 pm



THIS YEAR IS HOSTED BY 
BUDO DOJO – BEAVERTON AIKIKAI
12650 SW Farmington Rd, Beaverton, OR 97005 
503-520-0864 | BudoDojoAikido@Gmail.com | www.BudoDojo.com





Friday, December 19, 2014

Holiday Schedule, Class cancellations, Upcoming Dates

Here is a summary of important Upcoming Dates at the dojo in December and January. Blue font indicates a hyperlink to more information.  

Members, please bookmark these links on your smart-phone and check frequently: Dojo News and http://tinyurl.com/aikidodates.



Holiday class cancellations and schedule

Adult classes are cancelled Dec 24-28. 
Class will be held on Monday Dec 29 and Tue Dec 30.
Classes are cancelled Wed. Dec 31 and Thursday Jan 1.


Winter weather note: 
Class cancellations due to inclement weather will be posted on Upcoming Dates: 


Summary of upcoming public events:

Fold a Crane for the New Year! Jan. 7, Wed. 4:45- 6pm, FREE
Aikido Appetizer, Saturday January 31, 2015, FREE
Aikido First Course: Tue/Sat, Feb 3 - Mar 14. $90
Center Yourself Tuesdays: 5:30pm- 6:00 pm Tuesdays. $10
The Lines of Engagement, Second Saturdays, noon, $10
Introduction to Sword Handling: 7:30pm Wednesdays Feb. 4-25


Quick reference to upcoming dojo events in Jan-Feb 2015. 

Events displayed in bold italics are open to the public.
Check for updates to this schedule on: http://tinyurl.com/aikidodates.

2015 Jan 4, Sunday in Forest Grove: 
A special event at Aikido Forest Grove. Hosted by Dave Dewberry Sensei. Save the date! Details TBA.

2015 Jan 6, First Tuesday: Advanced class 7:30pm

2015 Jan. 7, Wed. 4:45- 6pm:  Fold a Crane for the New Year! 
Origami folding activity for adults and children. Paper and instructions provided. Suzane Sensei will be available to help you!

2015 Tuesdays in January, 5:30-6:00pm (starts Jan 6): Jo staff basics. This series is a great introduction if you are new to jo work! For members familiar with jo, this is a chance to center yourself before the 6:15pm class and warm up your hips.

2015 Jan. 10, Second Saturdays at noon, Lines of Engagement.

2015 Jan 16-18, Ukemi Weekend:  What do you want to improve?  Principles of ukemi will be taught and applied to a variety of situations; body arts and weapons. Schedule details TBA.

2015 Jan 31, Sat. 10am: Aikido Appetizer, a FREE Introduction to Aikido. Open to the public. Spread the word! Invite your friends and family. All are welcome. Members please mark the date and plan to attend.

2015 Jan 31, Sat noon: Girls self-defense program, details TBA


2015 Feb 3, First Tuesday, Advanced class at 7:30pm

2015 Feb 4- 25, 7:30pm, Introduction to Japanese Sword Handling: Wed evening series of 4 sessions. Free to members. Open to the public for a fee of  $60.

2015 aikido seminars