Drop in FREE for Orientation to Practice through October

Orientation to Practice - FREE in October

Practice is a mind set and an activity where you repeat an operation or movement, assessing and attending to how you do it. You introduce new variables, try something, make mistakes, form questions, change strategy and try again.

This can happen at a very mental/analytical level or it can happen with a more diffuse mindset. We can explore, play, fall, get up, try again. Sometimes we engage in practice with knitted brow and self judgement, but learning often slows down under such circumstances. Practice can be approached with an open curious mindset, a sense of humor and compassion for self.

A dojo is a place where we “practice the way.” At Multnomah Aikikai our primary practice is the martial art of Aikido. In this class, utilizing basic movements of Aikido, you will orient to the joy of practice. Whether you continue with Aikido practice or take up another practice, you will have cultivated the inner tools to direct your own learning with compassion, a sense of humor and the joy of movement.

Tuesdays 5:30 – 6:00pm, Saturdays 10-10:30am. 

FREE through Oct. 28, 2014. 

After the half hour class, we invite you to stay and observe the Aikido Fundamentals class following.

Aikido Multnomah Aikikai, 6415 SW MACADAM AVE, PORTLAND, OREGON 97239