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Observing Aikido Class
What are you watching?
No
class is “typical.” We encourage you to watch several. Techniques can
be applied slowly and gently or quickly and powerfully. We practice a
variety of movement qualities.
Warm up period
Class
generally begins with “warm ups” which may last 10-20 minutes. In our
dojo this may include a combination of stretching, breathing, sensory
motor coordination exercises, conditioning and traditional centering
techniques. Why do we do it? Warm ups prepare us for the activity we are
about to engage in physically and mentally. Each day we are different.
Warm up period brings us present with our bodies and minds and orients
us toward awareness in the present moment. Physically, this minimizes
risk of injury. Mentally, awareness of self in its present state is
paramount to engaging appropriately with another person.
Technique time
The
traditional format of class is for an instructor demonstration followed
by partner practice. The instructor may veer from traditional format
from time to time in order to keep practice fresh and attention sharp.
There are many aspects of training to explore and the instructor may
draw the students’ attention to a particular facet of the art.
Etiquette
provides a container and structure for the very dynamic and
unpredictable nature of the martial encounter. Aikido training is
appropriate for all ages and abilities. Students develop at an
individual pace and learn to adapt to different practice partners.
Respect, attention and appreciation for our training partners and the
class instructor are highly held values.
How many techniques are there?
It depends how you count them. There is a set of core techniques that we practice from different attacks and in different configurations. There are an infinite number of variations. Because each person is unique and each encounter is unique, Aikido practice is continually fascinating and fulfilling throughout a lifetime of training.Visitors are welcome to observe regular aikido classes anytime. Check our class schedule and drop by. No appointment needed.
Schedule: http://www.multnomahaikikai.com/schedule/
