Saturday, April 25, 2015

First Course in Aikido starts Tuesday May 5th

Ready to dig in to your First Course?

Tasty and nourishing to the body mind and spirit!
Aikido First Course is a beginners' series designed to orient you to the fundamentals of the art. Learn the basics of practice: situational awareness, whole body movement, rolling and falling without injury. Within just a few weeks you'll feel more centered and connected in yourself.

First Course begins Tuesday May 5, 2015. 
Registration includes a uniform and classes two days per week. Fee $90
First Course participants are eligible to take any and all of the following Aikido classes in the month of May:
Tuesdays 5:30 pm - 6:00 pm, Center Yourself
Tuesdays 6:15 pm - 7:15 pm; Fundamentals
Saturdays 10:00 am - 10:30 am, Learning Through Discovery
Saturdays 10:30 am - 11:30 am, Fundamentals

First Course participants will also be invited to participate in special events at the dojo in May e.g. The Lines of Engagement and Rolling class.

Contact us:

Aikido Multnomah Aikikai 6415 SW Macadam Ave, Portland OR 97239

Sunday, April 19, 2015

This Saturday April 25 at 10am: Aikido Appetizer!

Our Spring Open House event is this Saturday April 25, 10am-11:30am

Aikido Appetizer
Try a taste of Aikido practice for FREE!

The Appetizer is an experiential introduction to the art and practice of Aikido. Step onto the mat and participate in fun, engaging partner exercises that awaken a sensory experience and ignite a spark. No prior experience expected.
Wear something comfortable you can move in. Be prepared to practice barefoot. Before stepping onto the mat we’ll ask you to clean your feet and remove any jewelry.
Free of charge! 
Sign-in and waiver form required upon arrival. Shoot us a quick email to let us know you plan to attend!
Aikido Multnomah Aikikai 6415 SW Macadam Ave, Portland OR 97239